Getting a good night's rest is essential for your health, and what you eat can play a big role. At Sleep Center of Colorado, we understand that quality sleep is key to feeling your best. If you're looking for ways to improve your sleep — especially if you're managing sleep apnea — adding the right foods to your diet may help.
The Best Foods to Eat for Better Sleep
Magnesium-Rich Foods
Magnesium is known for its calming effects, which can help you relax and fall asleep more easily. Almonds, spinach, and bananas are excellent sources of magnesium. Including these in your diet may support better rest, especially if you're exploring alternatives to CPAP therapy.
Foods with Tryptophan
Tryptophan is an amino acid that helps your body produce serotonin, a hormone that promotes sleep. Turkey, eggs, and cheese are all rich in tryptophan. Enjoying these foods at dinner or as a bedtime snack may help you fall asleep faster and stay asleep longer.
Melatonin-Boosting Foods
Melatonin is a hormone that helps regulate your sleep-wake cycle. Foods like cherries, walnuts, and oats are natural sources of melatonin. Adding these to your evening routine may help you get deeper, more restful sleep.
Complex Carbohydrates
Whole grains such as oatmeal, quinoa, and brown rice can support serotonin production, which encourages relaxation. Pairing these with lean proteins can be a great way to promote better sleep, especially if you're seeking a more comfortable sleep apnea treatment.
Making smart food choices is just one way to improve your sleep. At Sleep Center of Colorado, we provide effective, personalized solutions for those seeking alternatives to CPAP therapy or reliable sleep apnea treatment in Denver and the surrounding areas. By combining healthy habits with expert care, we can help you get the restful sleep you deserve. Schedule a screening with us today to learn more about lifestyle changes you can make to improve your sleep apnea experience.