Maintaining your oral appliance ensures its longevity and effectiveness in treating sleep apnea as an alternative to CPAP therapy. It's essential to keep it clean to avoid the buildup of bacteria and plaque, which can lead to oral health issues. Daily cleaning, similar to how you'd care for dentures or a retainer, is paramount. Use a soft brush and mild, non-abrasive soap or a dentist-recommended cleaner to gently scrub all surfaces of the appliance. Always rinse it thoroughly with cool water afterward.

When not in use, store your oral appliance in its protective case, away from direct sunlight and extreme temperatures, to maintain its shape and integrity. Regularly inspect it for any signs of wear or damage. If you notice any changes or it becomes uncomfortable to wear, consult your dentist for adjustments. Remember, a well-maintained appliance not only supports your health but ensures comfort and efficacy in your sleep apnea treatment.