Perimenopause is a transitional phase that affects women in their 30s and 40s, often bringing about hormonal changes that can disrupt sleep patterns. If you're finding yourself tired but wired at night, it may be related to these fluctuations in hormone levels. At our snore center, we understand the challenges that come with sleep disturbances during this time and the urgent need for effective solutions. Learn from the Sleep Center of Littleton today.
Tired but Wired? Perimenopause Can Cause Sleep Disturbances
Hormonal Changes
During perimenopause, estrogen and progesterone levels begin to fluctuate, leading to sleep problems. Reduced progesterone can diminish sleep quality and make it harder to fall and stay asleep. Understanding this hormone shift can help women recognize that their sleepless nights are a common aspect of this life phase.
Night Sweats and Hot Flashes
Many women experience night sweats and hot flashes during perimenopause, which can make it difficult to find comfort while sleeping. If you're waking up in the middle of the night drenched in sweat or feeling unusually warm, it's essential to seek advice on sleep management strategies that may include oral appliance therapy as a CPAP alternative.
Increased Anxiety and Stress
The emotional rollercoaster that often accompanies perimenopause can lead to increased anxiety and stress, further complicating sleep. This state of heightened alertness can make it difficult to unwind, leaving many women feeling tired but wired at bedtime. Identifying coping mechanisms, like relaxation techniques, can be beneficial.
Snoring and Sleep Apnea Risk
Perimenopause can increase the likelihood of sleep apnea, characterized by snoring and disrupted breathing during sleep. If you notice these symptoms, it’s crucial to visit our sleep center for an evaluation. Oral appliances can be a comfortable CPAP alternative to manage these issues effectively.
Perimenopause can significantly impact your sleep quality, leaving you exhausted yet unable to rest. If you're struggling with sleep disturbances, don't hesitate to contact our snore and sleep center for evaluation and treatment options. We can help you find the right solutions to restore your sleep and improve your overall health.